Your personal and professional goals are often held up because you’re stuck in a rut. I heard a good example of this from the show Billions where Giamatti said something along the lines of “our practices leave grooves and over time those grooves become walls” and thought that was a great way to describe complacency and living with blinders on as we rinse and repeat daily life. You take the same way to work every day, talk to the same people and do the same things. When you should take aSEE DETAILS

If you have screened Good Will Hunting, you’ll know the part where Matt Damon is in the office with Robin Williams and he says “you’re reading the wrong f’ing books.” This post isn’t so much about buying fancy books instead of “good books” as Damon was referencing, but more about the type of books you choose to read. I am an avid reader and book collector, so I am always poking around friend’s and family’s book collections to see what topics they are interested in. One trend I have noticedSEE DETAILS

Social media sites are full of yacht pictures, photos of dream vacation homes, and endless comments of “I hope to own a Telsa one day”. I cannot argue with dreaming; I do a lot of it. You should too unless you want to stay stagnant for the rest of your life. But at some point, you have to wake up from that dream and go do something to actually make it happen. Back in the day, I had the blueprint of my dream home stapled to my wall, but you wouldn’t have caught meSEE DETAILS

You know when I am in the office. Bass thumping from a Martin Logan Subwoofer and all other frequencies blasting through a set of B&W desktop speakers. Music some how gives you energy. Your body absorbs it, and energizes you. I have been in offices with the ambient white noise before, I think this was a thing of the past but what a waste of sound waves! EDM is often my choice because of it’s mostly upbeat tempo and even if you hate it, as background noise most can tolerate it. Even thoseSEE DETAILS

Insomnia can lead to a whole host of issues, affecting your quality of life. But with a paradigm shift, it doesn’t have to. Insomnia is a lifelong battle for many. Depending on the stresses in your life and overall health, it may come and go. For some of us, we have to deal with chronic insomnia that is relentless. You read all the time about how sleep affects your health, mood, and every other thing that matters to you. If You Have Insomnia You Likely Already Tried: · The sleep tests,SEE DETAILS